Explore our range of empowering workshops designed to provide holistic support for women experiencing menopause.

All things Menopause 

  • Menopause Seminar Saturday 28th June

  • Natural remedies for menopause symptoms
  • Lifestyle changes for holistic health
  • Empowering women through education

Menopause workshop

A$55.00

    • "A Chat with Coll... all things Menopause"

      Coll is a Menopause Coaching Specialist with a Degree in Sports Science and Diploma in Nutrition, a Personal Trainer & CrossFit Coach.

       

    Discover:

    The stages of the Menopausal journey

    How your body changes

    Managing symptoms

    The importance of exercise, nutrition, sleep and stress and how to implement strategies for longevity and health

    Saturday 28th June@2pm

    Southend Shellharbour

See details

How to lift Heavy!  

Learn WHY & HOW to lift heavy for Longevity

Meditation Class

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Coming Soon