Explore our range of empowering workshops designed to provide holistic support for women experiencing menopause.
All things Menopause
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Menopause Seminar Saturday 28th June
- Natural remedies for menopause symptoms
- Lifestyle changes for holistic health
- Empowering women through education
Menopause workshop
A$55.00
Menopause workshop
A$55.00
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"A Chat with Coll... all things Menopause"
Coll is a Menopause Coaching Specialist with a Degree in Sports Science and Diploma in Nutrition, a Personal Trainer & CrossFit Coach.
Discover:
The stages of the Menopausal journey
How your body changes
Managing symptoms
The importance of exercise, nutrition, sleep and stress and how to implement strategies for longevity and health
Saturday 28th June@2pm
Southend Shellharbour
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How to lift Heavy!
Learn WHY & HOW to lift heavy for Longevity
Lift Heavy Workshop
A$55.00
Lift Heavy Workshop
A$55.00
- 35+ Women and Men welcome
- Saturday 3rd May, 1-3PM
- Southend Crossfit, Maroubra, NSW
Meditation Class
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Coming Soon