Menopause workshop
A$55.00
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"A Chat with Coll... all things Menopause"
Coll is a Menopause Coaching Specialist with a Degree in Sports Science and Diploma in Nutrition, a Personal Trainer & CrossFit Coach.
Discover:
The stages of the Menopausal journey
How your body changes
Managing symptoms
The importance of exercise, nutrition, sleep and stress and how to implement strategies for longevity and health
Saturday 28th June@2pm
Southend Shellharbour
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