About Us
Welcome to Fearless & Free, your go-to space for everything about feeling good, staying healthy, and navigating menopause like a boss. Based right in the middle of Sydney, we’re all about giving women the tools, knowledge, and support to absolutely own this phase of life.
Here at Fearless & Free, we see menopause as way more than “just a phase.” For us, it’s a chance to grow and thrive. That’s why we’re all in when it comes to helping women feel empowered. From nutrition tips designed just for menopause to personalised health plans, we make sure you get exactly what your body needs to feel at its absolute best.
Our workshops? They’re next-level awesome. Think hands-on learning, lightbulb moments, and a room full of supportive people. Add to that our stash of educational resources, and you’ve got everything you need to flip the script on menopause and see it in a whole new way.
Want to feel part of something special? Join our menopause community. It’s a place packed with warmth, understanding, and plenty of laughs. You’ll meet women who just get it—people to share stories with, trade tips, and cheer each other on. We’re more than just a company; we’re a squad of women lifting each other up.
Looking for advice? A safe space to vent? Or maybe just someone who truly gets what you’re going through? We’re here for all of that—and more. At Fearless & Free, we’re all about helping you feel good and confident with a dose of positivity and a whole lot of heart.
This time in your life doesn’t have to be a struggle. Let’s take it on together and turn it into something amazing. With us by your side, you’ve got this. Let’s make sure you feel fearless and free, every step of the way.
About Me
I'm Colleen, Founder of "Fearless & Free" A Journey of Purpose Together
As a young girl, I was passionate and curious about what made me healthier, stronger and fitter, so I joined my first gym age 14 and set about learning as much as I could about Strength & Conditioning.
Following school, I studied at the UNSW and completed a Bachelor of Sports Science degree. This laid the foundation to continue my studies in Strength & Fitness while turning my focus to Endurance sports such as Triathlon and Running.
Crossfit, the Sport of Fitness saw me re-focus on competing & coaching Power and Weightlifting along with High Intensity Conditioning
Continuing my studies with a Diploma in Nutrition (ACNT), Diploma in Remedial Massage Therapy (Peridor) plus Pre & Post Pregnancy (GGS), it was a natural transition for me to step into Menopause Training for Women as I was approaching that stage of my life.
The Menopause Coaching Specialist Certificaton was fascinating and led me to studying The Science of Menopause which trained me to work with Active Women through their Menopausal Journey
Currently, I coach Women ranging from 36-87years of age, in conjunction with coaching Crossfit.
I have graduated into presenting workshops for women 35+ to understand the Menopausal Journey.
We discuss the basics from the menstrual cycle, the body systems & symptoms, how to manage adjustments through
●Movement ● Nutrition ● Sleep ● Mindset
We establish a future plan to manage your journey to work with your individual lifestyle and goals
"Fearless" represents having courage to create change
Once you create change, you are "free" to live the life you desire
As a "Fearless & Free" leader, I want to support you on your journey in living your best life
Ready to start your journey to holistic wellness?
Contact us today for a free consultation.