Fearless & Free FAQ
Welcome to the Fearless & Free FAQ page. Here are some commonly asked questions about menopause and our holistic services dedicated to supporting women through this transformative stage of life.
● Is it too late to start exercising after 50yrs?
● Can I increase my bone density with training?
● Is weight gain inevitable during Perimenopause?
● Why do I need more protein?
● WHAT type of training is best through the menopausal transition and beyond?
● Will Strength training make me bulky?
● Why am I gaining belly fat when my diet and exercise routine hasn't changed?
● Why is my sleep being affected?
● Is Cortisol bad?
● Why do hot flushes occur?
● Why are my joints stiff and aching?
● Does HRT reduce body fat?
Ready to start your journey to wellness?
Contact us now to book your free consultation and kick off your fearless & free journey!